Running & Talking, High Heart Rates & Pilates Intimidation 

Was Carolyn serving c*nt at pilates? You’ll have to listen to find out. Carolyn & Michelle both find themselves at Lagree studios for a random mid-week workout. If you’ve ever done Lagree or are curious about it, this might be the episode for you - BUT - they also discuss below-the-belt soreness (lol), owning a dog and pet peeves around it, trail running, and so much more. Do you talk while you run? They laugh about the awkwardness of hanging with your endurance friends outside of running or cycling for the first time, how endurance sports welcome you to cross-generational friendships, and doggie paddling. Michelle has a 15k coming up, so they touch on pacing, which leads them into a rant about 1k repeats workouts (why do they suck?) and high heart rates during training.