Running Away from Burnout: Mental Health, Wellness Tips, and Being a Human With Ama

In this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth.Relocating to Boston post-college, Ama found solace and community in running amidst feelings of loneliness and isolation. Her dedication led her to qualify for the prestigious Boston Marathon in April 2024 and complete her first ultra-marathon (50K). She shares insights on balancing rigorous academic commitments with athletic pursuits, emphasizing the importance of mental health and wellness.Throughout their discussion, Ry and Ama delve into the philosophy of “being human,” exploring how embracing challenges and nurturing one’s passions contribute to a fulfilling life. They also touch upon their shared aversion to certain beverages, including tea and matcha, adding a lighthearted touch to the conversation. Listeners are encouraged to find inspiration in Ama’s story, adopt wellness tips, and learn the art of creating their own sunshine in the face of adversity.Join Ry and Ama in this episode as they inspire others to overcome burnout, prioritize self-care, and celebrate the beauty of the human experience.To connect with Ama find her instagram here:https://www.instagram.com/llamalia?igsh=azQ5Y3Biczlpamo4To connect with Our Host RY: Instagram: Follow her at @rylinrosee for updates on her health and wellness journey. She shares nutritious recipes and health tips on her Instagram account, @recipesbyry.  • Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Spotify and Apple Podcasts. • Email: For direct communication, you can email her at [email protected] Care<3