Running Buddies featuring Tove Alexandersson

On today's show we speak with Tove Alexanderson, a highly decorated Swedish athlete known for her dominance in orienteering and multiple other endurance sports. Alexanderson discusses her transition from a childhood passion for navigating forests to competing in ski mountaineering and trail running, emphasizing her preference for the training process over the stress of competition. We discuss versatility as she prepares for Olympic qualification while shifting her focus toward mountain-based races to avoid the trend of urban course designs. She shares insights into her self-coached training regimen and her deep-seated love for the outdoors, which she views as a "dream life" rather than a series of sacrifices. Follow Tove on Instagram @tovealexanderssonRead the full transcript in English and Swedish hereSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group