Running, friendship and challenging yourself with Sally Frazer

Join us in the first ever episode of the Wellness with Amy Podcast as we chat about our running journeys, what the sport brings to our lives, what we've learnt, and some of our tips for people thinking about getting into running. From two friends who met each other through a running club, this is a fun chat about our experiences and what we think could help others on their own fitness motivation journey.For more information you can follow Sally on Instagram at @sal.a.correr - enjoy!