Running Girl Era | Do's & Dont's

from Oi, Let's Talk · host Kate Morris & Gemma Mullins

This one is for our girls who has spent their adult lives telling them selves they are not runners. Kate shares her top tips to work up to 15kms and how important strength training & running combined truely is!! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/ www.katemorriscoaching.com

Episode metadata supplied by the publisher feed · Published May 12, 2024

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Running Girl Era | Do's & Dont's

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