EPISODE · Sep 13, 2021 · 43 MIN
Running gives you more bang for your buck!
from The ZenRUN Podcast · host Michelle Frost
Today we hear from my good friend Colin Smith. As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things… A running tip from Colin - start gradually, walk and run. https://fitmindfitbody.co/podcast/
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Running gives you more bang for your buck!
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