Running Hard Mile Repeats in a 20 Mile Long Run - Mizuno Wave Rebellion Pro 3

What this episode covers

I'm working on speed right now, so I went out this morning to hunt some pace. For the run, I pulled a shoe I've been wanting to test on a long run for a while but that kept getting delayed: the wacky looking Mizuno Wave Rebellion Pro 3. In this episode, I give an overview of the Mizuno, take you through my long run and let you know my thoughts on the shoe.Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)If you're going to buy one of the shoe mentioned, use my Running Warehouse link to support the channel: Mizuno Wave Rebellion Pro 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=mizuno+wave+rebellion+pro+3&from=supwell 0:00 Intro1:44 Morning Accountability Check3:03 Mizuno Wave Rebellion Pro 3 Overview6:49 Weigh In8:02 SUPER MAX STACK CHECK11:39 Pre-Run Fuel15:40 Building Mileage Weekly17:13 Today's Music Recommendations19:52 Announcing My Next Business Venture25:03 Lacing Up the Mizuno Wave Rebellion Pro 327:47 Warm Up Sunrise Vibes31:30 Shoe Performance on the Warm Up33:00 Mile 3 - Is This Shoe a Gimmick?33:30 Strides35:39 First Mile Repeat37:40 Pushing Through Running Plateaus38:40 Halfway Through the Run41:38 SKIP DIRECTLY HERE FOR MID-RUN SHOE UPDATE41:52 Ups & Downs of Running44:26 ASMR46:00 How to Run Hard48:00 Cool Down Thoughts57:00 The Power of Consistency1:04:39 Post-Run Thoughts1:21:44 RefuelThank you for the support! Here are five ways you can support the channel:1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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