Running improves EVERYTHING

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time she needs to clear her head and move smoothly through life.   A running tip from Lou - Grab a good pair of sneakers and just start, run till you feel a bit puffed.  https://fitmindfitbody.co/podcast/