Running my first half marathon race, how I prepared and my top training tips.

In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney. Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best. I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day. I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training. Explore the benefits of nasal breathing and the impact of choosing the right running shoes. Tune in to gain insights into mental strategies for tackling distances, and how to plan and execute your own race day while enjoying every stride.   Make sure to follow along on Instagram: @maryroseshanahan_