Running on a Broken Hip Won't Make You D1: The Dumbest Mistakes I Made on my Fitness Journey (Part 2)

What’s up you guys!! First off, thank you so much for listening to today's episode where I'm practically roasting myself lol.Today’s episode is all about the dumbest mistakes I made on my fitness journey—Part 2, because apparently I had more bad ideas and beliefs than I thought.We’re talking about things like rushing through training and why you’e not seeing results, ignoring injuries (like why running on a broken hip is probably not the best way to become a D1 athlete, chasing unrealistic body composition goals, and treating hormone balance like it’s a simple checklist instead of a full-on science experiment.If you're serious about fitness and staying healthy long term- or just wanna hear me clown my 2020 self, this episode is for you! I hope this one makes you laugh and helps you avoid making the same mistakes I did!SHOP MY FAV WORKOUT BRANDS: PROZI'S - https://www.prozis.com/1tJP9BONAFIDE- https://bonafide.us/YOITSKENSLOConnect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/