Running on Empty Series (Part 2)

Episode 15 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Running on Empty Series (Part 2)" was published on May 2, 2019 and runs 13 minutes.

May 2, 2019 ·13m · The Freedom From Empty Podcast

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Summary

The episode is the second in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium. In this episode, I explore running on empty in relationship to work. I also discuss the proven benefits of meditation and some the ways I have made meditation feel more accessible in my own life. Resources: https://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140863 https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#calm https://wa-health.kaiserpermanente.org/best-meditation-apps/

Episode Description

The episode is the second in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium. In this episode, I explore running on empty in relationship to work. I also discuss the proven benefits of meditation and some the ways I have made meditation feel more accessible in my own life.

Resources:

https://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140863

https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755

https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#calm

https://wa-health.kaiserpermanente.org/best-meditation-apps/

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