Running on Empty Series (Part 3)

Episode 16 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Running on Empty Series (Part 3)" was published on May 16, 2019 and runs 15 minutes.

May 16, 2019 ·15m · The Freedom From Empty Podcast

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Summary

This episode is the third in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium. This episode explores life circumstances that can shift the balance of well-being toward running from empty, along with signs and symptoms that you are running on empty in your personal life. I also explore the positive benefits and share some tips and tricks which will help you build regular physical movement into your life. Resources: https://www.healthline.com/nutrition/10-benefits-of-exercise#section11 https://www.childsplaytherapycenter.com/bilateral-coordination-important/

Episode Description

This episode is the third in a series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium.

This episode explores life circumstances that can shift the balance of well-being toward running from empty, along with signs and symptoms that you are running on empty in your personal life. I also explore the positive benefits and share some tips and tricks which will help you build regular physical movement into your life.

Resources:

https://www.healthline.com/nutrition/10-benefits-of-exercise#section11

https://www.childsplaytherapycenter.com/bilateral-coordination-important/

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