Running on Empty Series (Part 4)

Episode 17 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Running on Empty Series (Part 4)" was published on May 31, 2019 and runs 14 minutes.

May 31, 2019 ·14m · The Freedom From Empty Podcast

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Summary

This episode is the fourth in a five-part series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium. Consider that your body and its symptoms may be indicative of the health of your "root system." Speaking of roots, time in nature or even exposure to nature has been proven to have positive affects on your well-being. This podcast explores more!

Episode Description

This episode is the fourth in a five-part series exploring signs that stress is starting to wear away at your effectiveness, health and overall well-being as reflected in different areas of life and health. Each episode also presents one, research-based recovery practice that can help you start to restore your equilibrium. Consider that your body and its symptoms may be indicative of the health of your "root system." Speaking of roots, time in nature or even exposure to nature has been proven to have positive affects on your well-being. This podcast explores more!

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