Running Safety 101: How to Stay Safe on the Roads and Trails During the Dark Winter Months

Send us Fan MailIn light of the recent time change, today we discuss running safety as we get into the time of year when many of us might be running in the dark. We give tips on how to be SEEN, be ALERT, and be PROTECTED, in terms of apparel, lights, cars, animals, and much more.Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!Podcast Email: [email protected] Instagram: @simplytriathlonpodcastDina's Instagram: @dinathlonChris's Instagram: @coachchriskopcha

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This episode is 44 minutes long.

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This episode was published on November 4, 2025.

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