Running 'slow' to get fast, RPE scales, race budget, winter clothing

from Consummate Athlete Podcast · host Molly Hurford, Peter Glassford

Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Episode metadata supplied by the publisher feed · Published Dec 9, 2019

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Running 'slow' to get fast, RPE scales, race budget, winter clothing

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