Running Special - Tempo Running
from The RunSensible Podcast Hosted by runsensible
Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mastering tempo runs can take your running to the next level! 🎧 Listen now on all platforms: 🔗 Spotify: https://open.spotify.com/episode/5UW8eXJDG1cuZI9DEU6t65?si=Wv34fzzzTV-x4l-xa-MMFw #RunningPodcast #TempoRun #MarathonTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle #RunningTips
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