Running the Right Way with Brad Minus

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into running the right way to achieve your goals with Brad Minus. After years of being a workaholic, his blood counts were taken and deemed to be a little worse than normal. His good cholesterol was down, bad was up, triglycerides were through the roof and so on. He decided to start taking a boot camp class twice a week, and after some time, added a yoga class and a boxing class. Then a little later, he started running with a group. This all came to a halt when he herniated my L5/S1 disc in his lower back. The Orthopedist and neurosurgeon both said my long-distance running days were over and that he might be able to run a couple of miles slowly as a warm-up, but anything more than that would be painful. That was numerous: 5ks and 10ks, 40 half-marathons, 28 marathons, 32 sprint triathlons, 15 Olympic triathlons, 17 70.3 distance triathlons (Half Ironman), and 5 Ironmans ago. This came after extensive biomechanics, anatomy, and physiology research, testing my theories, and then applying them. His formula for reducing the impact on his back worked. He started coaching in 2011 after finding he could help change lives with his experience. Connect with Brad here: https://facebook.com/innerfireendurance https://facebook.com/bradaminus https://instagram.com/bradaminus https://twitter.com/bradaminus Grab Brad's free guide here: https://ifes.ck.page/inline-shoe-guide ===================================
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