Running Through Life's Changes: Marathons, Milestones, and Fresh Starts

Happy Monday, fam! We’re here to kick off a brand new week with some real-life shyt, and this time, we're recording on a Monday—because life be lifing, and Sundays just weren't enough. Fe ran her first Black AF marathon in ATL, complete with black bands, majorettes, and a whole lot of community love. But guess what? Her foot didn’t survive as smoothly as she did—so we're sending it to therapy! Meanwhile, Shay talks about big work transitions and how much emotional energy goes into saying goodbye to a job—even when you’re the one who chose to leave. Ever feel like leaving a job is like a breakup? Yeah, that’s where we’re at. Oh, and did we mention how expensive kids are? Spoiler: they’re coming in at a cool $300K. Listen in as we talk about the art of keeping in touch with friends, navigating goodbyes, and why sometimes, it’s okay to just go on that 24-hour road trip to hug the people you love. #RealLifeShyt #RunBlack #GoodbyeVibes #LifeBalance #HealthJourney #SingleAndStrong #SayingGoodbye #SelfCareGoals #CostOfKids #EmotionalMarathon