Running through rage and ruin

From weight loss to ultras, rage to resilience, this episode goes all in. Erin takes us through her raw and unfiltered journey into ultra-running: what made her believe she could go beyond 42.2K, the brutal lows, the unexpected highs, and why Wales might just be the best place on earth to run.We talk about starting with nothing, no gym, no gear, just grit. Erin shares how running became both a rebellion and a refuge, how she fuels, trains, recovers, and keeps moving even when everything hurts.We also dig into the mental game, the body image battles, and what survival really looks like when the finish line is just another checkpoint in the fight to keep going.This one hits deep.🏃‍♀️ Ultra mindset🥾 Training without fancy gear⚖️ Weight loss and body image🎧 Rapid fire chaos🇬🇧 And yes, a love letter to Wales