Running Towards Sadness

We just lost our beloved dog recently and I thought my heart was going to rip right out of my chest. And there is my 7 year old watching what to do in a crisis/loss... So many issues came up with my ego, my beliefs, my spirituality and my healing. The surprising way to view sadness that completely changed my own perspective and experience. Real life ways to help you process guilt, loss, and deep sadness.