Running with Ben Wobker, PT, Physical Therapist

We can't say enough good things about Ben.  His success in founding Lake Washington Physical Therapy in the Seattle area is story in its own. In this episode we discuss Ben's expertise. Ben's professional passion is with core stability, biomechanics, and runners. He sees many running enthusiasts that are working towards an easy 5K fun run as well as those that are training for New York or Boston. He has put on several speed and agility camps and participated in the training of college as well as professional runners. Ben speaks routinely at several of the local running stores (Super Jock and Jill and Everyday Athlete) and high school cross country teams. Ben has also authored two books for IAAF and created over 15 lectures that were presented at USATF, IAAF, WADA, and USOC conferences.   In this episode we go into benefits of running, training modalities, kinetic chain issues, how to train, foot wear, and much more!  References from this episode: Lake Washington Physical Therapy Run Cadence #running #physicaltherapy