Running with Derick - The Running Jackal

What this episode covers

Wednesday, May 14, 2025 Running with DerickNice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more closely or create a training log from your runs. Just let me know!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 32 minutes long.

When was this The Running Jackal episode published?

This episode was published on May 14, 2025.

What is this episode about?

Wednesday, May 14, 2025 Running with DerickNice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

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