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Russ Harris on how to stop worrying, and drama over screen time at grandpa's house episode artwork

EPISODE · Oct 30, 2025 · 54 MIN

Russ Harris on how to stop worrying, and drama over screen time at grandpa's house

from Life Matters - Full program podcast · host Australian Broadcasting Corporation

Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.  And in Ask Aunty, a letter-writer asks, can I set the rules when my grandkids visit? This is a dilemma about a clash of parenting and grandparenting and the issue at play is screen-time. Aunties Denise Eriksen, Screen Careers Training Manager, I’m a Celeb Get Me Out of Here (UK), and Joe Sullivan, Radio National producer, offer their insights on the drama. 

What this episode covers

Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can rewire their neural paths and dramatically shift their thinking patterns.   And in Ask Aunty, a letter-writer asks, can I set the rules when my grandkids visit?  This is a dilemma about a clash of parenting and grandparenting and the issue at play is screen-time. Aunties Denise Eriksen, Screen Careers Training Manager, I’m a Celeb Get Me Out of Here (UK), and Joe Sullivan, Radio National producer, offer their insights on the drama.

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Russ Harris on how to stop worrying, and drama over screen time at grandpa's house

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Frequently Asked Questions

How long is this episode of Life Matters - Full program podcast?

This episode is 54 minutes long.

When was this Life Matters - Full program podcast episode published?

This episode was published on October 30, 2025.

What is this episode about?

Author of the international bestseller The Happiness Trap: Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can...

Can I download this Life Matters - Full program podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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