RVA's Rest Fest (The Bell Garden Returns) | O Lala! (In the Dungeon) S2 #12

Our friend Rick Plautz, owner and operator of the Bell Garden, is back on the pod today! If you didn't catch his last episode, the Bell Garden is a wellness business and sound bath facilitator in RVA combining quartz crystal bowls, curated music, and vocal toning to create a profoundly relaxing meditative experience.Today Rick comes to discuss an exciting new festival in RVA: Rest Fest on May 4th. The festival is a celebration of wellness, bringing Richmonders together for group classes, speakers, music, food and connection. We also talk about the MANDALA EFFECT with Big Daddy! ✨Tickets to Rest Fest:https://www.rvarestfest.com/Support The Bell Garden:[email protected] of the week:The Boathouse @ Rocketts LandingCocktail: dirty martiniApp: Rockefeller oystersEntree: crab cakes with asparagus and mashed potatoes. The crab cakes have a mustard glaze on top which is so delicious!HobnobCocktail: The Winter SolsticeEntree: Fried green tomato BLT or Strawberry Goat cheese salad with grilled chickenCroaker's Spot -Southern soul foodBand of the week:Cheapshot: a five piece rock band that plays 90s/2000s hits with their own hard rock flair on everything they play.https://www.facebook.com/profile.php?id=100089847070248&mibextid=LQQJ4dhttps://www.instagram.com/cheapshotva/?hl=enOur Sponsor:Maya's Bellydancing💃Shoutouts:Divine SparkThe Art Of Us StudioTransitions Float SpaRVA Rage RoomMaymontCarytown MassageDoswell Meadow Event Park