Ryan Ploekelman on Mountains and Mindfulness

Send us Fan MailOn Mountains and Mindfulness W/Ryan PloeckelmanRyan's PodcastThe Adventure Jogger - HomeWhy Ryan Started his PodcastWhy running can be addictingRunning promotes Self reflectionHow the New Normal has impacted runningTrail running is ‘affordable’ I am the one who decides to be happyLive for othersMan's search for meaning by Victor FrankllAmazon.com: Man's Search for Meaning (Audible Audio Edition): Viktor E. Frankl, Simon Vance, Blackstone Audio, Inc.: BooksCreating a legacyGood selfish vs bad selfish“I go to the gym to blow steam, I go to the trails to get answers”Daniel Lucas is a cheap bastard (used running shoes?!)Trail runner vacations are generally cheapRunning the Sonoma 50 Miler with wine toursRyan runs Superior 100 as a way to bond 3 generationsRyan judges all success in manliness against his dadYou never completely silence the inner critic‘I am not my thoughts’Live for othersChoose happinessInstagramhttps://sproutspout.com/