EPISODE · Apr 7, 2020 · 17 MIN
S 2, E9: Trust + Surrender Meditation
from Get A Helmet · host Get A Helmet
Here is a recording from a guided meditation I led on Trust and Surrender to help us navigate the uncharted waters of our current world. You can enjoy this practice at any time during the day or night. I highly recommend using your headphones and cozying up in a quiet, private space. Make it sacred. Sending you so many virtual hugs and lots of deep breaths!
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S 2, E9: Trust + Surrender Meditation
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