s. 2 ep. 25 bonus episode! finding comfort in crisis

A huge bonus episode for you. The group session within my whollyou community this week on the topic of Finding Comfort in Crisis was too good not to share with you on the podcast. So here it is! Episode Topic Highlights: What constitutes crisis A personal story of when I was crisis and how I found comfort in it 4 strategies to handle crisis (+ FREE resources for you lean into when you find yourself in crisis) An interactive exercise to create a Comfort Toolkit to have handy for when crisis arises How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: ⁠⁠⁠⁠⁠⁠The Mindful Self Compassion Workbook FREE 100 Positive Affirmations Download Chakra Energy Body Scan Meditation (s. 2 ep. 6) Visualization Meditation from whollyou (s. 1 ep. 42) Access my Online Yoga Library with 100+ Classes & New Content Added Weekly HERE Access FREE Yoga on my YouTube Channel Join whollyou for access to more group sessions like this! ⁠⁠Apply to work with me 1:1⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.