S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental ...

What this episode covers

On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.

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Frequently Asked Questions

How long is this episode of 10,000 Days?

This episode is 41 minutes long.

When was this 10,000 Days episode published?

This episode was published on November 29, 2022.

What is this episode about?

On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community,...

Can I download this 10,000 Days episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.