s. 3 ep. 2 lessons from everyday life: boundaries, focus, and embracing the present

In this episode, I’m sharing a collection of powerful lessons from the seemingly ordinary moments in my life—like vacuuming the Christmas tree and dealing with a dog puking mid-meditation. Together, we’ll explore the importance of asking for help, setting and keeping boundaries, and learning how to focus as deeply or broadly as needed. I’ll also guide you through a powerful exercise: What if you had six months left? ... inspired by a book I'm reading. It’s time to embrace your health as the vessel of your healing and start living with intention today. 🎧 Don’t forget to subscribe, rate, and share the podcast! Episode Resources: Abundant Ever After by Cathy Heller A Happy Pocket Full of Money Master Your Money Mindset by Amber Lilyestrom E-Squared by Pam Grout Ways to Work with me: Book an Emotion Code Session Apply for 1:1 Mentorship Join an in-person yoga class Fitness Coaching (Virtual or In-Person) Connect with me on Instagram! Explore more here Share the podcast with someone you know needs to hear it, thank you for being a part of the mission to positively impact millions.