s. 3 ep. 6 emotional intelligence part 1: let's talk about your triggers

Who here gets triggered? Life as of recent has had me faced with a lot of triggers from my past, which sparked the idea to talk about emotional intelligence and all that goes into it. This is the first episode of a three part series where we break down the step to becoming and staying emotional intelligent. Why You Should Listen:You’re easily triggered and often feel like you're powerless over your triggers.You don't know where to start in becoming less triggered by your past, but you're ready to make it happen.You are curious about emotional intelligence, what does that even mean?There is a lot of trauma in your past, but you're tired of living in the victim mentality and are ready to take your life back.Ways to work with me:💡 ⁠⁠⁠⁠Take my free quiz⁠⁠⁠⁠ to discover if you are living in a fight-or-flight stressed state.✨ Join ⁠⁠⁠⁠The Peace Protocol⁠⁠⁠⁠, my 30-day program to reclaim peace in your life for good.💌 ⁠⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most💪 Level up with ⁠fitness coaching⁠++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus:In the Lake Placid area? Register for in-person yoga ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'd love to hear from you! How to Connect with me:Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠Subscribe to my ⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the Community:Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys.Support the Show:If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.