S 6 EP 10: Helping Kids Handle Big Emotions w/ Julia Cook

In this engaging episode of the School After Hours Podcast, I sit down with award-winning children's author Julia Cook to explore the significance of self-regulation and emotional management in children. Julia offers valuable insights into why understanding and managing emotions are crucial for children's success in society. Strategies discussed include creating safe environments for children to express emotions, using storytelling as an educational and therapeutic tool, and employing practical exercises like "2, 4 breathing" to manage stress. Julia also introduces her membership site offering resources and activities designed to aid educators and parents in teaching these essential skills.Key Takeaways:Children benefit significantly from understanding and regulating their emotions, which is essential for thriving in societal environments.Storytelling is a powerful tool for teaching children about emotions and problem-solving, providing them with relatable scenarios and practical solutions.Safe spaces where children feel seen, heard, and validated are crucial for nurturing emotional intelligence and resilience.Practical exercises, such as "2, 4 breathing," can be effective tools for children in managing stress and big emotions.Resources such as Julia Cook's books and her educational website, Cookie Bites by Julia, are invaluable for educators and parents aiming to teach emotional regulation.Resources:Newsletter Link Here: https://preview.mailerlite.io/forms/1954877/183566815596643832/shareJulia's website: www.juliacookonline.com🚀Thanks for Tuning In! Enjoyed the episode? Here's how you can be part of the podcast community:Subscribe: Hit that subscribe button to get fresh episodes delivered straight to your favorite podcast platform.Rate & Review: Love what you hear? Share your thoughts on Apple Podcasts or your preferred platform. Your reviews help us grow!Connect on Social: Follow us on Instagram and Facebook for behind-the-scenes content, updates, and more. Let's stay connected!Share the Love: Spread the word! Share your favorite episode with friends, family, or anyone who needs a dose of School: After Hours Podcast.Your support means the world. Together, let's keep the conversations going! 🚀Connect With Us Website: www.schoolafterhours.netNewsletter:  Afterschool CultureFacebook - @schoolafterhoursInstagram - @schoolafterhoursLinkedIn - school-after-hours-podcast