S.A.D. - lets talk about it.

Seasonal Affected Disorder - can happen throughout the year but I particularly get this when the winter starts. Dark, long, cold days and upon and I think it's OKAY that the weather does affect you. what's NOT okay is letting it impact you so vastly that you end up spiraling into a darker mind because of it. It can be a trigger for many to create those internal, habits of solitude and loneliness. Something I am very much guilty of. Let's talk about it.