S.A.D. - lets talk about it. - Inside Voice with Martha's...

What this episode covers

Seasonal Affected Disorder - can happen throughout the year but I particularly get this when the winter starts. Dark, long, cold days and upon and I think it's OKAY that the weather does affect you. what's NOT okay is letting it impact you so vastly that you end up spiraling into a darker mind because of it. It can be a trigger for many to create those internal, habits of solitude and loneliness. Something I am very much guilty of. Let's talk about it.

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Frequently Asked Questions

How long is this episode of Inside Voice with Martha's Mind?

This episode is 24 minutes long.

When was this Inside Voice with Martha's Mind episode published?

This episode was published on September 19, 2023.

What is this episode about?

Seasonal Affected Disorder - can happen throughout the year but I particularly get this when the winter starts. Dark, long, cold days and upon and I think it's OKAY that the weather does affect you. what's NOT okay is letting it impact you so vastly...

Can I download this Inside Voice with Martha's Mind episode?

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