S.C.I.E.N.C.E. #905 - From Chad

What this episode covers

Lewis Pugh, a British open-water swimmer, used the psychological forces of breaking down goals into smaller steps and surrounding himself with a supportive community to become the first person to swim in each ocean. The acronym SCIENCE (stepladders, community, important, easy, neurohacks, captivating, ingrained) summarizes the science of making behavioral changes stick.

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How long is this episode of From Chad?

This episode is 4 minutes long.

When was this From Chad episode published?

This episode was published on December 6, 2025.

What is this episode about?

Lewis Pugh, a British open-water swimmer, used the psychological forces of breaking down goals into smaller steps and surrounding himself with a supportive community to become the first person to swim in each ocean. The acronym SCIENCE (stepladders,...

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