EPISODE · Dec 6, 2025 · 4 MIN
S.C.I.E.N.C.E. #905
from From Chad · host Chad Smith
Lewis Pugh, a British open-water swimmer, used the psychological forces of breaking down goals into smaller steps and surrounding himself with a supportive community to become the first person to swim in each ocean. The acronym SCIENCE (stepladders, community, important, easy, neurohacks, captivating, ingrained) summarizes the science of making behavioral changes stick.
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S.C.I.E.N.C.E. #905
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