S P A C E between 15min Meditation

This 15-minute meditation invites you to explore the profound and often overlooked presence of space in your life. Guided by the felt sense, we focus on the spaces between—between the inhale and exhale, the lower portions of your body and the floor, the ceiling or sky above, the space between your eyes, and even the space between your ears. Through this practice, you'll begin to feel how space supports, holds, and connects us. It’s a journey into realizing that everything is space—how it surrounds us, exists within us, and forms the majority of who we are. Inspired by the concept of dark matter, this meditation offers a deeper perspective on the spaciousness of our existence, helping us reconnect with the vast, supportive nature of being. Take this time to pause, breathe, and immerse yourself in the space between. It’s not just a meditation; it’s a doorway into understanding how we are supported by the unseen.