S01 E51 Paula Rastricka - Rethinking Women’s Health

from The Empowered Women Life Leaders Podcast · host karen Bashford

Karen talks with Paula Rastrick, former sports rehab coach, about her powerful journey through perimenopause, trauma, and self-discovery. After a severe reaction to HRT, Paula began exploring how childhood experiences and stress shape women’s health. Together, they discuss why real healing means listening to your body, simplifying, and reclaiming your power — instead of chasing quick fixes. A raw, honest chat for any woman ready to take back control of her wellbeing. Home - The Brain Body Method by Paula Rastrick

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This episode is 35 minutes long.

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This episode was published on November 10, 2025.

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