The Empowered Women Life Leaders Podcast

This week, Karen Bashford welcomes reinvention architect Camille L. Miller, founder of the Natural Life Business Partnership and CEO of the Soul Professional Movement, to explore intuition, “Gus” (God, universe, spirit, or self), and what it really means to align who you are with what you do.   https://www.linkedin.com/in/camillelmiller/ https://www.soulprofessional.com/  

Welcome to the Empowered Women Life Leaders podcast with host Karen Bashford. In this episode, Karen explores the power of a “life review” to uncover hidden fears, especially around visibility and rejection, and shares how her own recent review helped her move past resistance to being seen. She also offers practical questions and real client stories to help you spot what you’re tolerating, so you can finally start moving forward in your own life.

This week on the Empowered Women Life Leaders podcast, Karen is joined by Tammy Waldron, who shares her powerful story of being adopted and living with the “primal wound” of abandonment. Tammy talks about discovering she was adopted, the impact of her birth mother’s age and circumstances, and the generational patterns of not feeling wanted or worthy. Through her healing journey, Tammy shows how understanding our earliest experiences can transform how we see ourselves, our relationships, and our sense of belonging. Even if you haven’t been adopted, her story invites you to look at your own life with more curiosity, compassion and courage.   https://www.linkedin.com/in/tammy-waldron/ @towandawellbeing  

In this episode of the Empowered Women Life Leaders podcast, host Karen Bashford explores why insight alone isn’t enough to create lasting change. She explains how unconscious beliefs, fear, and the “masks” we wear keep us stuck, and why true transformation happens when we align mind and body. Through personal stories, practical questioning techniques, and her Sloth or Beaver Toolbook, Karen shows listeners how to listen to their bodies, release old patterns, and begin embodying a more authentic, empowered self.   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you  

A powerful conversation with independent mortgage and protection adviser Agnieszka “Aga” Augustyniak, who helps women rebuild financially after divorce, loss, or life upheaval. Aga explains why renting can be a smart, strategic choice, how options like 0% deposit “track record” mortgages and shared ownership really work, and why income protection and other covers are vital for single-income households looking to feel safe, secure, and empowered about their financial future. Agnieszka (Aga) Augustyniak Mortgage & Protection Adviser, The Money Group  https://tmg-direct.co.uk/brokers/aga-augustyniak/ T: 01709 242927 

Karen shares a deeply personal story of how grief over losing her cat Saffy showed up as vertigo, hearing loss, and sinus issues—and how it forced her to slow down and truly listen to her body. She explores the powerful connection between emotions and health, the impact of finishing a major book project, and introduces her 366-question “Know You Tool Book,” a lifetime self-coaching companion to help you understand what’s really going on beneath the surface and choose how you want to live.

This week on the Empowered Women Life Leaders podcast, Karen speaks with health detective Margie Chavasse about how parasites, pathogens, toxins, and emotional trauma can quietly undermine your health and what it really means to take responsibility for healing your body.   www.nrgholistichealth.com If you want to learn more how your body is affected by parasites, pathogens, toxins or emotional trauma and what will help you heal your body.  Sign up for Margie's newsletter by emailing her hello AT nrgholistichealth.com

In this episode of the Empowered Women Life Leaders podcast, Karen explores the quiet ways we settle in our relationships, work, money, and self-worth - and how becoming aware of these patterns is the first step to reclaiming our voice, our boundaries, and our true desires   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you  

In this episode of the Empowered Women Life Leaders podcast, Karen Bashford talks with Lana Morris, a tech and website specialist who completely rebuilt her successful business after realising it didn’t fit her natural energy as a Manifestor. Using Jungian shadow work and Human Design, Lana now helps women create tech and business models that support who they truly are, instead of draining their passion and wellbeing.   Free Shadow work Guide for those who may be seeking their true identity: https://www.lanamorris.com/shadow-guide linkedin.com/in/lana-morris-518a1b220 lanamorris.com  

In this episode, I share five simple but powerful ways I’ve used to simplify my life, pausing to reflect, reducing inner and outer noise, letting go of what no longer serves me, recognising my patterns, and making conscious choices so I can create a life that truly feels aligned with who I am.

In this week’s episode of the Empowered Women Life Leaders podcast, host Karen Bashford speaks with intimacy coach Daven Lee about what it really means to feel a deep, unmet sexual longing as a woman. Daven shares her personal journey from a long, unfulfilling marriage to discovering sacred Taoist sexuality and reconnecting with her life force energy. Together, they explore how sexuality is not just about sex, but about our creative life force, self-expression, healing old sexual stories, and reclaiming the powerful, untamable parts of ourselves that society has tried to silence.   https://hellosexualsoul.com/ https://yinoracle.com/ https://www.instagram.com/hellosexualsoul/ https://poweroftheyin.substack.com/ https://www.linkedin.com/in/davenlee/       

n this episode of the Empowered Women Life Leaders Podcast, host Karen Bashford explores the theme of money and abundance through the lens of personal experience and childhood conditioning. Drawing on a card from the Sloth or Beaver Toolkit Life Cards, she reflects on how early family dynamics, unspoken emotions, and societal expectations shape our money stories—and how these stories can limit earning, saving, and receiving. Karen invites listeners to examine their own relationship with money, the beliefs they absorbed as children, and the emotional patterns that may still be running the show today.

Disorders & Self-Worth In this episode of Empowered Women Life Leaders, Karen Bashford speaks with Whitney Walker, a licensed Marriage and Family Therapist, about her 15-year journey through substance abuse and eating disorders. Whitney shares how growing up with a mother with anorexia, bullying, and low self-worth shaped her relationship with food, alcohol, and her body and how addiction often begins when we use these things to meet emotional needs like safety and comfort. This conversation offers compassionate insight for anyone affected by addiction, body image struggles, or disordered eating.   Women Waken Podcast https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z  

In this episode of Empowered Women Life Leaders, Karen Bashford explores what it really means to become the leader of your own life instead of waiting for “one day.” She dives into how old patterns, fear of failure, and harsh self-judgement keep women stuck in survival mode, and shares her personal story of breakdown and homelessness to show how one small, conscious choice can start real change—mind, body, and soul.   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you  

In this episode, Karen Bashford talks with Andrew Laws, a musician, visibility specialist, and long-time Toastmaster whose mission is “helping the invisible get noticed.” Andrew shares funny and insightful stories from his early career, how he learned that fun belongs in business, and why many business owners stay “invisible” because they’re afraid of “showing off.” He discusses supporting shy entrepreneurs to become more visible through SEO, content, YouTube, and public speaking, and reflects on comfort zones, creativity, and the surprising opportunities that come from being just a little out of your depth. Along the way, they touch on music, Chinese culture, and finding joy and surprise in everyday life.   https://www.linkedin.com/in/andrewlaws/  

In this episode of Empowered Women Life Leaders, host Karen Bashford opens up about the recent loss of her beloved cat Saffy and how grief has affected her energy and motivation. Drawing on her Sloth or Beaver wisdom and toolkit cards, she explores the themes of self-judgment and growth, inviting listeners to release harsh self-criticism, honour their emotional state, and recognise that even in painful seasons, they are still growing and opening to new possibilities.   https://karenbashford.com https://slothorbeaver.com  

A powerful conversation with Sally Panks, a mum whose 11-year-old daughter’s hidden self-harm and undiagnosed ADHD/autism led her to create practical distraction and wound-care kits, offering safer coping tools for children, families, and schools.

Discover how astrology can serve as a practical tool for self-leadership, emotional awareness, and personal growth. In this episode, host Karen Bashford shares her personal journey, explores how planetary movements influence our lives, and offers tips for integrating astrological insights into daily decisions and team dynamics.

In this episode, Karen is joined by Mags O’Brien, Aligned Soul Coach and Quantum Human Design Facilitator. Mags shares her journey through burnout and explains how understanding your energy type can help you avoid exhaustion, stop pushing, and live in alignment. A powerful conversation about healing, energy, and doing life in a way that actually works for you.   Website:  https://www.alignedsoul.co.uk/   Get Your FREE Quantum Human Design Chart here  https://www.alignedsoul.co.uk/free-quantum-human-design-chart

A new year doesn’t automatically create change - confidence does. In this episode, Karen talks about why confidence is essential for taking opportunities, breaking self-sabotage, and making better choices. She shares simple ways to understand where your confidence really sits, how fear holds you back, and how to rebuild trust in yourself using real-life experiences. A  grounded, encouraging episode for anyone ready to stop hesitating and start backing themselves.   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you  

On the podcast, Dr. Brigitte Bojkowsky shares with host Karen Bashford how surviving a traumatic attack shaped her path from flight attendant to brand identity strategist. Through their conversation, Dr. Bojkowsky explains how she now empowers others, especially women, to heal, reclaim their identity, and thrive through retreats and coaching. website: www.bridgetbrands.com   

In this episode, host Karen Bashford reflects on the challenges and growth of 2025, sharing personal stories and valuable lessons. She discusses gratitude, setting boundaries, and the creation of empowering tools like the "sloth or beaver" toolkit. Tune in for inspiration and practical advice to close the year and look forward to new beginnings.

In this deeply moving conversation, Karen is joined by Ryan Harland, mental health advocate and author of Riding the Storm. Ryan shares his experience of childhood sexual abuse, the long-term impact it had on his mental health, and the years of self-sabotage that followed. With honesty, compassion and courage, Ryan talks about shame, survival, forgiveness, and what it really takes to break destructive cycles. This episode is a powerful reminder that healing is possible, that it’s never too late to speak up, and that no one has to carry their pain alone. A raw, important conversation about truth, resilience and hope.   Riding The Storm - Ryan Harland - Mental Health Speaker Ryan Harland | LinkedIn

Christmas can be challenging as Karen Bashford knows only too well.  In this episode, she shares her personal experience of feeling isolated at family Christmas gatherings, underscores the importance of making choices for yourself rather than obligation, and encourages listeners to set boundaries and prioritise their own happiness.   https://karenbashford.com You always have a choice, but knowing what is stopping you, requires you to ask questions. The Sloth or Beaver Coaching Toolkit® will provide you with the questions to enable you discover the answers.  https://slothorbeaver.com 

In this inspiring conversation, Karen sits down with coach, mentor, and podcaster Sarah J Naylor, who shares her powerful journey from divorce, difficult relationships, and business collapse to deep personal growth, freedom, and a happier, more aligned life. Sarah talks openly about rebuilding from scratch, letting go of what no longer serves us, and trusting the unseen support that shows up when we stop trying to control everything. A heartfelt reminder that you can start over, you can find yourself again, and life on the other side can be more joyful than you ever imagined.   LinkedIn: 🌊 Sarah J Naylor ✨ | LinkedIn Website: Sarah J Naylor – Transformational Executive & Career Coach  

This week, Karen opens up about overwhelm, slowing down and what it really means to “step back” without giving up. She shares how learning to listen to her body, honour her energy and trust her intuition changed the way she works and lives. A gentle reminder that you don’t need to push, force or power through, sometimes the smallest pause gives you the biggest clarity. Tune in for an honest, relatable conversation about faith, self-trust and finding your own way forward.

In this episode, Karen talks with Brooke Bownes, known as the Breakthrough Queen, about her journey from a traumatic childhood and abusive relationships to creating a life she loves. Brooke shares how healing her inner child helped her finally break old patterns, trust herself again, and build real confidence. A raw and honest conversation about leaving fear behind, rebuilding your self-worth, and choosing a life that’s truly yours.     https://www.linkedin.com/in/brooke-bownes-the-breakthrough-queen   Facebook

In this episode, Karen shares how learning to trust her intuition changed everything, from leaving fear and control behind to living with more ease, peace, and self-belief. She talks openly about how ignoring her inner voice once led to burnout and a breakdown, and how reconnecting with her intuition became her greatest form of healing. A gentle, heartfelt reminder that your intuition isn’t mystical, it’s your soul guiding you home to yourself.

Karen talks with Paula Rastrick, former sports rehab coach, about her powerful journey through perimenopause, trauma, and self-discovery. After a severe reaction to HRT, Paula began exploring how childhood experiences and stress shape women’s health. Together, they discuss why real healing means listening to your body, simplifying, and reclaiming your power — instead of chasing quick fixes. A raw, honest chat for any woman ready to take back control of her wellbeing.   Home - The Brain Body Method by Paula Rastrick    

In this episode, Karen shares why transformation isn’t about fixing yourself it’s about remembering who you truly are. She talks about letting go of old stories, family expectations, and the need to please others so you can reconnect with your real self. Through her “Sloth to Beaver” analogy, Karen reminds us that growth means clearing what no longer serves you and rebuilding life in a way that feels true. A gentle, inspiring listen for anyone ready to stop “fixing” and start being.

In this episode, Karen chats with Dr Thomasz George, founder of Freya Health — a groundbreaking app that puts you in charge of your medical data. Imagine having all your records, from NHS visits to smartwatch data, in one secure place you can access anywhere in the world. Thomasz explains how Freya helps you share information safely with doctors, take part in research (and get paid for it), and even track your health using a simple 30-second face scan. A fascinating look at how technology could finally make healthcare personal — and truly yours. Learn more: freyrhealth.com

In this episode, Karen Bashford opens up about a deeply personal few weeks caring for her elderly cat and the emotional exhaustion that followed. She reflects on how stress, fear, and overwhelm can lead to self-sabotage, loss of motivation, and even physical fatigue and how awareness, honesty, and self-compassion can bring us back to balance. Karen shares gentle reminders to recognise the warning signs, allow yourself space to rest, and stop blaming yourself for simply being human. A tender and honest conversation about self-abandonment, resilience, and the healing power of kindness toward yourself.

In this inspiring episode, Karen talks with fashion psychologist Jennifer Heinen about how our clothes affect how we think, feel, and show up in the world. Jennifer explains why colour impacts mood, how “dopamine dressing” lifts confidence, and why what we wear can even help us heal after trauma or loss. You’ll also hear about her simple “wardrobe zones” method—comfort, confidence, and identity—that helps you dress with purpose and feel more like yourself every day. A warm, fascinating chat that proves style really does start from the inside out.   Connect with Jennifer Jennifer Heinen, GMBPsS | LinkedIn

Have you ever found yourself stuck overthinking a big decision? In this solo episode, Karen talks about why making choices can be so challenging and shares her five-step method for overcoming fear and uncertainty. She opens up about her own experiences of following her heart, making mistakes, and learning to listen to both logic and intuition. You’ll learn how to get clear on what you really want, understand how your body reacts to choices, and take confident steps forward – even when the outcome isn’t guaranteed. It’s a calm, honest look at decision-making that reminds us we always have the power to choose our next direction.   https://karenbashford.com https://slothorbeaver.com  

Artist, designer, former teacher, and men’s mental health advocate Shaun Pritchard joins Karen to talk honestly about what many men carry but rarely say out loud. We dig into why male friendships fade, how creativity and nature can heal, and Shauns’s new men-only community, Forge, built to rebuild connection, accountability, and support. You will hear practical ways women and men can understand each other better, how to start real conversations with the men in your life, and why strong, healthy masculinity makes families and communities safer. Real talk, hopeful solutions.   Business Networking for Men | Forge Network | Nottingham Auraform.co.uk Shaun Pritchard | LinkedIn  

Keep putting things off, ghosting your goals, or talking yourself out of good relationships? In this episode, Karen explains what self-sabotage really looks like and why it shows up. She shares a simple four-step practice to stop the spiral: list what you want, rate your commitment 1–10, choose a “Power of Three” actions, and check what your body is telling you. Clear, practical, and compassionate support to start moving forward today.

Struggling with a wardrobe full of clothes but “nothing to wear”? Karen sits down with Suzanne Suthers, personal shopper and stylist, to talk about simple ways women can feel fabulous again. From finding colours that make you glow to choosing clothes that fit who you are now, Suzanne shares practical tips that boost confidence and style at any age.   Suzanne Suthers - Home

In this episode, Karen Bashford explores how childhood wounds, family dynamics, and unhealed patterns shape the stories we carry into adulthood. She reveals why so many women feel unseen, unheard, or misunderstood, and how reviewing, reflecting, and rewriting your story can open space for self-love, healthier choices, and a life aligned with who you truly are. Listen now to discover how to empty the bucket of negativity, refill your heart with love, and step into your authentic self.

Can deep change happen fast? Karen talks with Clare, creator of The Walters Method, about body based tools that move you from low self worth and anxiety to calm, empowered action. Hear how felt sense work reveals root causes, why shifts can be immediate, and how Claire’s new diploma trains coaches and therapists to guide real transformation. Listen now, get practical steps, choose your empowered adult.   The founder of TWM - Clare Walters Overview of Diploma Course in TWM - The Walters Method

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford shares her deeply personal journey of breakdown, healing, and breakthrough. She explores how slowing down, surrendering, and questioning long-held beliefs can transform pain into peace. Karen also introduces the Sloth or Beaver Toolkit, a powerful self-discovery tool designed to help you uncover patterns, release old stories, and step into the life you were truly meant to live.   https://slothorbeaver.com https://karenbashford.com  

In this episode of The Empowered Women Life Leaders Podcast, host Karen Bashford sits down with Lottie Moore, a modern-day Celtic medicine woman and Grand Master Fire Walk Instructor. Lottie shares her journey from the mountains of Africa to the sacred landscapes of Ireland, revealing how indigenous plants, fire walking, and a deep relationship with the land can ignite transformation. Discover the ancient wisdom we’ve forgotten, how to reconnect with the earth beneath your feet, and why healing isn’t just for people – the land needs it too.   Website: https://the-wild-soul-tribe.com Instagram: https://instagram.com/wild.soul.tribe Facebook: https://facebook.com/lottiemooreofficial TikTok: https://tiktok.com/lottie.moore.firewalker LinkedIn: https://linkedin.com/in/lottiemoore

In this uplifting solo episode, Karen Bashford shares how a spur-of-the-moment trip to Sicily turned into a powerful lesson in self-belief. From navigating foreign roads and unexpected challenges to climbing 84 stairs to her apartment, Karen reveals how trusting yourself—and taking things one step at a time—can transform fear into confidence. Full of real-life anecdotes, gentle humour, and inspiring takeaways, this episode will remind you that when you believe in yourself, little miracles happen every day. Listen now and start turning your challenges into triumphs.

In this inspiring episode, Karen Bashford speaks with Kay Reeve, a mentor, breast cancer survivor, and domestic abuse warrior. Kay opens up about her harrowing experiences of physical and emotional abuse, the trauma of sexual violation, and the long-term health consequences of suppressing her truth. With raw honesty and grace, she shares how she found the courage to escape, rebuild her life, and now support others through their healing journeys. From autoimmune conditions and surgeries to embracing her inner power, Kay's story is a testament to resilience, self-love, and the transformative strength within us all. This is more than a conversation—it’s a message of hope for any woman who has ever felt silenced, broken, or unseen. Listen now and be reminded that your past does not define your future.   Connect with Kay Reeve: Facebook: https://www.facebook.com/author.kayreeve YouTube: https://www.youtube.com/@kayreeve.author LinkedIn: https://www.linkedin.com/in/kay-reeve-437078108/ TikTok: https://www.tiktok.com/@kayreeve.author TEDx Talk: Tackling Teenage Depression https://youtu.be/DiIUdXmhf-0?si=YigvZ5h_IrCcErRu

What Is Your Body Really Telling You? In this deeply personal solo episode, host Karen Bashford explores the powerful connection between emotional trauma and physical illness. Drawing from her own life experiences, Karen shares how suppressed emotions—especially those tied to rejection, fear, and anger—can manifest in the body as everything from sprained ankles to autoimmune disease and migraines. Through raw reflection and metaphysical insight, she invites listeners to consider how their bodies might be communicating unresolved pain or unspoken truths. Could your symptoms be a signal to slow down, change direction, or finally speak your truth? If you're struggling with recurring health issues, this episode might help you uncover the emotional root beneath the physical pain. Tune in and start listening to your body in a whole new way.

Menopause, Misunderstood – A Conversation with Michelle Rowlinson In this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, relationships, and career, and how it led her to become a passionate advocate for menopause education. From misdiagnoses and marriage breakdowns to hormonal brain fog and the realities of HRT, this conversation pulls back the curtain on the silent struggles many women face. Michelle also shares actionable advice around nutrition, exercise, and how to advocate for yourself with healthcare professionals. If you’ve ever felt dismissed, overwhelmed, or confused about your body during perimenopause or menopause—this episode is for you. Listen now and reclaim the power of knowledge.   Michelle's social media, books and information. Tiktok https://www.tiktok.com/@michelle_rowlinson  Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a  Podcast  Apple: https://podcasts.apple.com/us/podcast/menopause-the-real-deal/id1784499874  Spotify: https://open.spotify.com/show/79YajNoR3KRCJTaH2rho4v  Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag  Free facebook menopause support group: https://www.facebook.com/groups/1082560989097400/   

We judge others. We fear being judged. And often, we harshly judge ourselves. But what if judgement isn’t just about right or wrong? What if it’s a reflection of our own fears, conditioning, and pain? In this episode, we’ll explore how judgement shows up in our lives, how it separates us from others and from ourselves and how we can shift from criticism to curiosity. Let’s go deeper. Let’s get honest.

This week, The Empowered Women Life Leaders Podcast chats with Marian Egan, Energy Healer, who shares how her life has been affected by the death of her brother when he was under her care.  Seeking to heal herself from the trauma of her childhood, she began painting, which led to her creating healing cards which incorporate frequency numbers.  Karen and Marian discuss the emotions associated with trauma and how we can heal ourselves through energy.   To contact Marian and to explore how the Energy cards can help you, visit https://marianegan.ie/ or follow her on: Facebookfacebook.com/marianegantransformationhealth Facebookfacebook.com/HeartArtMagic Instagraminstagram.com/marianegantransformationhealthTik Toktiktok.com/@mannegan1 Linked Inlinkedin.com/in/marian-egan-174836301        

Want to know why you're really getting sick? In this raw, personal episode, I'm revealing how our emotions literally create our health. From my painful divorce to an autoimmune disease, I'll show you how every ache is your body's secret language - screaming what your voice can't. It's not just medical talk; it's a heart-to-heart about listening to yourself and understanding how unresolved feelings become physical symptoms. Your body's trying to tell you something - are you ready to listen?

This week's Empowered Women Life Leaders Podcast features Sarah Kent, a former astrophysicist and meteorologist who transitioned to becoming a wild soul coach. The conversation explores Sarah's journey of leaving her civil service job, living on a narrowboat, and developing a unique coaching approach that combines scientific thinking with intuitive wisdom. Key themes include: Personal transformation and the courage to change life paths Finding fulfillment by being true to oneself Shamanic practices and accessing inner wisdom Metaphor-based coaching techniques The DreamWorks project, which celebrates women's dreams from around the world Sarah shares her philosophy of living authentically, stepping out of comfort zones, and helping clients discover their own solutions through guided, metaphorical exploration.   Website:  Read Dreams from the Dreamworks Project:  Find Sarah on FaceBook:  Connect on LinkedIn: 

Spot the Red Flags: Change Your Relationships, Change Your Life In this episode, intuitive therapist Karen Bashford reveals the red flags we often ignore in relationships — and how recognising them early can change everything. From subtle warning signs to mindset shifts that break toxic patterns, Karen shares practical insights to help you protect your energy and choose better connections. Start seeing the signs — before they become scars.   Healing from toxic relationships