S01 Ep 04, part 1: Eating for Improved Sleep with PPMA Dietitians | Nourish MD podcast

from NOURISH MD: Doctor Dietitian Dialogues · host PPMA with Meg Tancredi, MS, RD

Season 01, Episode 04 - In this illuminating episode, join us for Part 1 of our exploration into Eating for Improved Sleep with esteemed hosts: Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists. Discover the powerful connection between diet and sleep quality. What to Expect: • Understand how specific foods impact your sleep patterns. • Learn practical tips for optimizing your sleep through nutrition. • Explore evidence-based strategies for a restful night. About Nourish MD Podcast: Nourish MD - Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. Stay Connected: • Call us at (949) 566-8179 for personalized health guidance. • Visit our website: PrivateMds.com. Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being! 🎙️🌟 #podcast #nourishmd #ppma #sleep

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This episode is 28 minutes long.

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This episode was published on February 22, 2024.

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