S01 Ep 23 - 4 Tips for Navigating Holiday Eating | Nourish MD Podcast

Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD. Join us as we dive into: Smart Eating Strategies: Learn how to prepare before attending holiday events. Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs. Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels. 🔗 Sign up for Fullscript (it's free!) ⁠here⁠: ⁠https://us.fullscript.com/welcome/pmd-s/signup ⁠ 🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! 🔗Join the Nourish MD Podcast newsletter here: ⁠https://bit.ly/nourish-md-podcast-signup⁠ About your hosts: Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness. Romana Brennan, MS, RD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams. PPMA: Medicine the Way It Should Be. Call 949-566-8179. ⁠⁠PrivateMds.com⁠⁠ #NourishMDPodcast #HealthyHolidays #HealthyEating #PPMA #Podcast