S01 Ep 24 - 3 Fasting Practices for After the Holidays

What this episode covers

Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season. In this episode: Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle. Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive season’s indulgences. Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and promotes wellness. 🔗 ⁠JOIN ⁠the Nourish MD Podcast mailing list. About Nourish MD Podcast: Nourish MD: Doctor Dietitian Dialogues brings together medical professionals, dietitians, and health experts to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals. About the Hosts: Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, particularly as it relates to hormones, to metabolism, digestion, wellness, and beyond. Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. About PPMA: Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit ⁠PrivateMds.com⁠. #NourishMDPodcast #Fasting #IntermittentFasting #CircadianFasting #52Fasting

Share this episode

Similar Episodes

307: Peak Cellular Healing Breakthroughs - with Caleb Granger

May 28, 2026 ·70m

306: Protecting Your Digital Vision - with Pam Theriot

May 21, 2026 ·23m

501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a "Need?" Or "Want?"

May 11, 2026 ·37m

The Time of Angels by Jenny T Colgan

May 9, 2026 ·41m

Divorce Isn’t a Weapon: Reframing Separation with Karen McNenny

May 7, 2026 ·36m

500: Celebrating Rhonda's Triumphant Leadership - and a Sad Goodbye

May 4, 2026 ·72m

Similar Podcasts

Lynne's Podcast Lynne August MD Dr. A offers her interpretations and applications of Dr. Revici’s profound research at DrRevici.com and the Revici Journal. Dr. Revici was arguably fifty to one hundred years ahead of his time in his application of quantum physics to medical sciences. As a once-aspiring physicist, this alone propelled Dr. A to Dr. Revici. As a physician, she felt compelled, and in some palpable way responsible, to understand Dr. Revici’s ability to control pain and achieve remissions in terminal cancer patients with his non-toxic “guided chemotherapy”, even many cancers that conventional therapy failed to control. Most of the time his questions and solutions were as unprecedented as they were effective. While Dr. Revici was primarily focused on cancer, Dr. A’s research and therapeutics to prevent and treat all chronic and degenerative disease can transform 21st century medicine. Dr. Kondrot's Healing the Eye Podcast Dr. Kondrot America's Favorite Eye Doctor Dr. Kondrot is the world’s leading Homeopathic Ophthalmologist who devotes his practice to traditional and alternative therapies for the treatment of eye disease. His extensive research has taken him around the world and places him in a unique position to share this knowledge. Dr. Kondrot’s two best selling books, Healing the Eye the Natural Way and Microcurrent Stimulation: Miracle Eye Cure, share this knowledge. Both books are solid introductions into his philosophy and practice. His latest book is the 10 Essentials to Save Your Sight has received rave reviews.Learn important information to save your sight! Stop and reverse macular degeneration, Stop and reverse glaucoma, Stop and reverse cataracts, Stop and reverse eye diseaseHe is the host of the weekly radio show Healthy Vision Talk Radio broadcasted on KFNX Talk Radiowww.HealingTheEye.com Awaken With JP Sears Show JP Sears Comedian, Life Coach, and curious student of life, JP Sears shares connected conversations with high level, inspiring, authentic, wickedly fascinating guests. Just being himself on the show, JP combines the humor that’s garnered him over 300 million online video views with his insight from over 15 years of being a life coach. This injection of empowerment will help you overcome challenges, uplevel your thinking, find more passion and purpose, and leave you entertainedAF! Ask your doctor if this podcast is right for you. But first, ask your chiropractor if asking your doctor is right for you. Health Discovered WebMD WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Frequently Asked Questions

How long is this episode of NOURISH MD: Doctor Dietitian Dialogues?

This episode is 21 minutes long.

When was this NOURISH MD: Doctor Dietitian Dialogues episode published?

This episode was published on November 27, 2024.

What is this episode about?

Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you...

Can I download this NOURISH MD: Doctor Dietitian Dialogues episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.