S01 EP26 - Food & Mood: Nutrition Psychiatry | Nourish MD Podcast

Welcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry. Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health! ABOUT YOUR HOSTS 🎙️ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her expertise spans integrative nutrition, particularly in hormones, metabolism, digestion, wellness, and beyond. 🎙️ Romana Brennan, MS, RD is also board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health and integrative nutrition. ABOUT PPMA Founded in 2003, Private Physicians Medical Associates (PPMA) offers premier concierge medical care in Orange County, CA. With a focus on individualized attention, PPMA provides 24/7 access to physicians, extended office visits, and high-quality primary care. Call (949) 566-8179 or visit PrivateMds.com. STAY IN TOUCH 🔗 Join the Nourish MD Podcast newsletter: https://bit.ly/nourish-md-podcast-signup 🎙️ Tune in to learn how to take the right steps toward a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here! #NourishMD #PPMA #Podcast #NutritionPsychiatry #Podcasts