S01E02 - Dr. Lisa Vaughan

from Rucking Good Podcast · host Rucking Good Podcast

In this episode, Dr. Lisa Vaughn explains the power of circadian rhythms and how morning sunlight could be the key to resetting your body clock. We dive into why your lunch break might be more impactful than your gym session and how adjusting your meal times could help with sleep and cravings. Tune in for some eye-opening (and sun-powered) health hacks!

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This episode is 1 hour and 1 minute long.

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This episode was published on March 6, 2025.

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