S01E06 Karen Bashford asks Are you feeling Unworthy or Unloved

Feeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten. This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant for you. But it’s important to remember that these feelings, as heavy as they are, don’t define your true worth. You are more than the doubts that cloud your heart, and love—whether from others or yourself—is something you deserve, no matter what. Karen talks through the origins of these feelings and helps to set the intentions to really positively appreciate yourself this year.