S01E07 - Deano Gladstone

from Rucking Good Podcast · host Rucking Good Podcast

From saving lives on Bondi Beach to ice baths and breathwork, Deano Gladstone has seen it all. In this episode, we talk about his journey from lifeguard to wellness advocate, the behind-the-scenes of Bondi Rescue, and how getting punched in the face changed his life—literally. If you've ever wondered why cold showers make you feel invincible (or just miserable), this one's for you.

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This episode is 57 minutes long.

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This episode was published on March 6, 2025.

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