S01E09 February Self-love & Kindness Side Effects with Dr David Hamilton

Subscribe to not miss any new episodes!Today’s episode is inspired by love! It’s time to create the conditions for the new seeds to grow and that’s why the second half of February is dedicated to self-love, so we too can grow once spring arrives. We also talk about new ways to approach Valentine’s Day no matter your relationship status and welcome our special guest, Dr David Hamilton. Together we discuss all the incredible health benefits of kindness, what is ‘kindfulness’ and why mindfulness may not be enough, and how nature rewards us for being kind. We will also talk about the incredible bond between animals and humans and the two naughty cats David grew up with! And of course, your Cat Coach Aragorn shares some of his wisdom on how to show love every day. This episode includes:February self-love tipsCat Coach Diaries: How to Show Love Every DayValentine’s Day - origins, and tips to celebrate in a meaningful wayInterview with Dr David HamiltonSt Matthew’s Day & St Matthew’s Doughnuts‘Tell a Fairy Tale Day’ inspired activitiesLinks:The Joy of Actually Giving a F*ck by Dr David Hamilton I Heart Me by Dr David HamiltonDr David Hamilton - Official WebsiteCat Coach DiariesCzech the Recipe: Traditional Czech DoughnutsThe Official Cat Coach Café Playlist on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monieforrs.substack.com