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S01E09 — Supplements: What Actually Matters (and What Doesn’t) episode artwork

EPISODE · Jul 6, 2026 · 36 MIN

S01E09 — Supplements: What Actually Matters (and What Doesn’t)

from Human Performance Lab · host Mindworks

A grounded look at supplements, cutting through hype, marketing, and misinformation to focus on what actually improves health, energy, and performance.

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

What this episode covers

A grounded look at supplements, cutting through hype, marketing, and misinformation to focus on what actually improves health, energy, and performance.

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S01E09 — Supplements: What Actually Matters (and What Doesn’t)

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Frequently Asked Questions

How long is this episode of Human Performance Lab?

This episode is 36 minutes long.

When was this Human Performance Lab episode published?

This episode was published on July 6, 2026.

What is this episode about?

A grounded look at supplements, cutting through hype, marketing, and misinformation to focus on what actually improves health, energy, and performance.

Can I download this Human Performance Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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