PODCAST · health
Human Performance Lab
by Mindworks
Mindworks presents: Human Performance Lab is a podcast about optimizing energy, focus, and physical and mental performance in real life , without extremes or overly complex systems. Each episode translates human performance into practical tools around energy, discipline, training, nutrition, sleep, stress, and focus. Grounded, realistic, and systems-based. For people who want to function better, not live harder. You don’t need to do more, you need to function better.
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5
S01E09 — Supplements: What Actually Matters (and What Doesn’t)
A grounded look at supplements, cutting through hype, marketing, and misinformation to focus on what actually improves health, energy, and performance.
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4
S01E08 — How to Stay Consistent When Life Gets Messy
Why most systems fail under real-life pressure, and how to build habits that survive stress, chaos, low energy, and changing schedules.
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3
S01E07 — Why Stress Is Not the Enemy (But Mismanaged Stress Is)
Understanding stress as a performance signal, and how to build resilience instead of trying to eliminate pressure from life.
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2
S01E06 — Why Focus Is Breaking in Modern Life
How attention is being fragmented daily, and how to rebuild deep focus, mental clarity, and cognitive performance in a distracted world.
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1
S01E05 — The Power of Sleep
Why sleep is the most overlooked performance multiplier, and how improving recovery changes your energy, focus, health, training, and mental clarity.
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0
S01E04 — Why Nutrition Needs to Be Simpler
Why most people struggle with food, and how simplifying nutrition creates more energy, consistency, health, and freedom.
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-1
S01E03 — How to Get Stronger in a Busy Life
Why most people fail to stay consistent with training, and how to build strength, fitness, and health without structuring your entire life around the gym.
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-2
S01E02 — The Truth About Discipline
Why most people fail to stay consistent, and why discipline is less about motivation, and more about systems, identity, and environment.
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-3
S01E01 — Why Most People Are Always Tired
An introduction to modern energy depletion, and why most people don’t have an effort problem, but an energy management problem.
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ABOUT THIS SHOW
Mindworks presents: Human Performance Lab is a podcast about optimizing energy, focus, and physical and mental performance in real life , without extremes or overly complex systems. Each episode translates human performance into practical tools around energy, discipline, training, nutrition, sleep, stress, and focus. Grounded, realistic, and systems-based. For people who want to function better, not live harder. You don’t need to do more, you need to function better.
HOSTED BY
Mindworks
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Frequently Asked Questions
How many episodes does Human Performance Lab have?
Human Performance Lab currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Human Performance Lab about?
Mindworks presents: Human Performance Lab is a podcast about optimizing energy, focus, and physical and mental performance in real life , without extremes or overly complex systems. Each episode translates human performance into practical tools around energy, discipline, training, nutrition, sleep,...
How often does Human Performance Lab release new episodes?
Human Performance Lab has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Human Performance Lab?
You can listen to Human Performance Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Human Performance Lab?
Human Performance Lab is created and hosted by Mindworks.
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