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S01E12 Health and Loving Yourself episode artwork

EPISODE · Feb 10, 2025 · 25 MIN

S01E12 Health and Loving Yourself

from The Empowered Women Life Leaders Podcast · host karen Bashford

In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in curing them. Her knowledge is vital, applicable, reasonable, and eye-opening.

What this episode covers

In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in curing them. Her knowledge is vital, applicable, reasonable, and eye-opening.

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S01E12 Health and Loving Yourself

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Frequently Asked Questions

How long is this episode of The Empowered Women Life Leaders Podcast?

This episode is 25 minutes long.

When was this The Empowered Women Life Leaders Podcast episode published?

This episode was published on February 10, 2025.

What is this episode about?

In this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is...

Can I download this The Empowered Women Life Leaders Podcast episode?

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