S01E17 Empowered Women - Helen Davis - Bones For Life

Karen interviews Helen Davies Helen Davies is a Bones for Life practitioner who discovered the program after suffering unexpected fractures in both wrists and being diagnosed with osteoporosis at 56. Fascinated by the research behind the method, she embraced its approach, which combines circulation stimulation, weight-bearing, and resistance through natural movement patterns to support bone health. She now runs one-day in-person workshops and an online course to help others explore the program. She offers guidance, community, and an empowering approach to osteoporosis and long-term bone strength.   Course details https://www.onestepforward.today https://www.facebook.com/onestepforward.hd https://www.linkedin.com/in/helen-davis-onestepforward https://www.instagram.com/onestepforward.today/   Please not if you sign up for the course, I will receive a commission payment.