S01E23 Marie Fraser - Intermittent fasting and your health

Struggling with weight gain, energy dips, or stubborn health issues in midlife? You're not alone — and you're not out of options. This week, Karen Bashford sits down with Maries Fraser, a passionate advocate for intermittent fasting, to explore its real-world benefits for midlife women. From boosting energy to supporting sustainable weight management, Maries shares how fasting isn’t just another fad — it’s a powerful tool for thriving through midlife and beyond. ✨ Honest insights, practical tips, and real-life experiences you don't want to miss. Tune in now and discover if intermittent fasting could be the game-changer you’ve been searching for!   https://www.linkedin.com/in/marietfraser/ https://www.instagram.com/fastingforfemales/