S01E74 Grief, Overwhelm and Life

from The Empowered Women Life Leaders Podcast · host Karen Bashford

Karen shares a deeply personal story of how grief over losing her cat Saffy showed up as vertigo, hearing loss, and sinus issues—and how it forced her to slow down and truly listen to her body. She explores the powerful connection between emotions and health, the impact of finishing a major book project, and introduces her 366-question “Know You Tool Book,” a lifetime self-coaching companion to help you understand what’s really going on beneath the surface and choose how you want to live.

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This episode is 31 minutes long.

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This episode was published on April 19, 2026.

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